Fitness diagnostics

Fitness diagnostics Atlas Fitness&Spa is a whole separate area that will develop your individual fitness diary. The cabinet of fitness-diagnostic is equipped by medical device TANITA which helps you to determine weight, height and the ratio of these indicators as well as percentage of subcutaneous and visceral adipose tissue, percentage of fluid in the body, bulk of bones, average heart rate, and biological age.

Before taking classes, at Atlas Fitness&Spa we strongly recommend you to consult our specialist that will assist you with the right type and intensity of workout.

The specialists of Atlas Fitness&Spa skillfully will assess with the help of the most modern equipment your physical ability for chosen training. Based on the results of the fitness test, according to your wishes and goals, our experts will make the optimal training program. When planning and conducting your workouts do not forget that giving your body load, you need to follow an individual approach, gradual, regular, matching load capabilities of your body. If you are not sure about how to plan and conduct your classes properly, we recommend you to take advantage of a personal trainer.

Monitoring of your health is very advisable not only before the training but also throughout the workouts. It will allow you to control the impact of physical activities and the results achieved. Train for pleasure!

We will be glad to see you at trainings in wellness-center Atlas Fitness&Spa.